Healthy Recipes
Wake-Up Shake
- 1 small banana
- 3/4 C skim milk
- 1/2 C non-fat sugar-free flavored yogurt (strawberry)
- 1/4 C orange juice
Blend all ingredients until smooth. (Yield 2 (1 C) servings)
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Roast Beef Roll Up
- 2 oz. lean roast beef
- 1 light FLATOUT flat bread (90 calories)
- 2 iceberg or romaine lettuce leaves, chopped
- 1 T fat-free miracle whip
- 1/4 C tomato diced
- 1 t mustard if desired
Spread mustard and miracle whip on bread. Layer roast beef,
lettuce and tomatoes. Roll up and serve.
(Yield: 1 serving)
Low Carb Veggie Pizza
- 2 large low carb wraps
- ½ cup reduced fat chive and onion cream cheese
- ½ cup light sour cream
- 1 package Ranch Dressing (dry mix)
- 1/8 cup shredded carrots
- ¾ cup raw broccoli chopped
- ¾ cup diced tomatoes
- 1/8 cup sauteed green peppers
- 1/8 cup sautéed onions
- 1/8 cup sautéed mushrooms
- ¾ cup shredded Colby and cheddar cheese
Mix cream cheese, sour cream and dressing packet together and spread over tortilla. Top with veggies and sprinkle with cheese Broil to melt cheese.
Fruit Cup
- 2 cans sliced peaches
- 1 can pineapple tidbits
- 1 can fruit cocktail
- 1 can mandarin oranges
- 2 - 3 bananas (add them the morning you are going to use fruit)
- seedless grapes (slice in half)
- strawberries (slice in half) - if not in season, use red cherries, drain juice and slice in half
- apples (optional)
- 1 large package instant vanilla pudding
- 2 T. tang